Registration for the 2025 Run is OPEN!

This community and family-friendly event welcomes runners, walkers, and everyone in between for a beautiful course around Lake Phalen. Whether you're racing to the finish line or enjoying a stroll with friends, you'll be making a difference for immigrants and refugees in our community.

Date: Saturday, June 7, 2025

Location: Beautiful Lake Phalen, St. Paul, MN

Time: 9:30 AM Start (Check-in opens at 8:30 AM)

Why Join the 5K?

• Empowerment: Run alongside fellow supporters who share your passion for making the world a more inclusive and compassionate place.

• Community: Connect with like-minded individuals and organizations committed to supporting refugees and building a more welcoming society.

• Fitness: Challenge yourself physically and mentally while enjoying the invigorating atmosphere of a community-focused race.

• Impact: Every dollar raised goes towards providing vital assistance to refugees, offering them hope, dignity, and a chance for a better future.

We’re grateful to our Bronze Sponsors, H.B. Fuller and James & Sandy Heuerman, for helping make this event possible and empowering immigrants and refugees in our community.

Be an event sponsor! Sponsorship starts at just $1,000, and it’s a fantastic opportunity for businesses and organizations to show their support. If you or someone you know is interested, contact info@more-empowerment.org for more details.